As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
Vote now: Chelsi Williams' record-setting meet leads Ledger's Tremendous 10
Now is the time of year where it might be easy to put George Jenkins senior Chelsi Williams in the No. 1 spot for The Ledger’s Tremendous 10 spot as she is coming off one of the best meets of her ...
I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
How Should SELF Talk About Weight in the Age of Ozempic?
SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...
‘Been an honour’ - Leeds United CEO Angus Kinnear retires from role ahead of Everton move
Leeds United chief Angus Kinnear has retired from his role as the Independent Chair of the Board at British Weight Lifting ...
Comox Valley Record7d
Small B.C. town ringing up national kettlebell qualifier
Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...
Revelstoke Review7d
Armstrong ringing up kettlebell qualifier
Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...
Boxing legend George Foreman remembered for his impact in and out of ring
The sports, entertainment and political world is reacting to the death of two-time heavyweight boxing champion George Foreman. His family said he died Friday.
The 10p supplement to blast belly fat – and 6 other surprising ways to tone your waistline for summer
FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...
These 18 Exercises Will Help You Blast Belly Fat
Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
The Independent14d
As a fitness expert, here are the seven habits that have made the biggest difference in the gym
And the simplest way to do this in the gym is to increase the weight you’re lifting. Rob Thurston, a professional bodybuilder and the trainer behind actor Stephen Graham’s impressive ...
London Evening Standard14d
Best weight lifting gloves to protect your hands in the gym
Whilst you may think only serious weight-lifters would benefit ... serve our unique workout needs. Some of us are after solid wrist support for lifting, while others are looking for breathability ...