A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

The T129 ATAK is an all-weather multirole twin-engine attack helicopter based on the Agusta A129 Mangusta platform.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

In a move that underscores its growing military influence in East Africa, Turkey has delivered Akinci Unmanned Combat Aerial ...

Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...

Enter — Dubai Chocolate — crunchy pistachio filling and heavenly chocolate flown all the way from the United Arab Emirates straight to The Turkish Delight Mediterranean Sweetery at the ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...