If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

The Turkish drone ANKA-3, developed by Turkish Aerospace Industries (TAI), successfully conducted a precision strike using ...

NASA astronauts Sunita Williams and Barry "Butch" Wilmore, who have been stranded on the International Space Station (ISS) for nearly ten months, may finally return to Earth on March 16, according to ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

Yet Cohere continues to bolster its offerings: Today, its non-profit research division Cohere for AI announced the release of its first vision model, Aya Vision, a new open-weight multimodal AI ...

Followed categories will be added to My News. The Comanchero bikie gang allegedly relied on former Turkish cop Mustafa Selman to assist in making the Middle Eastern country a safe haven for some ...

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.

Trump reached a stunning new ceasefire deal with Ukraine Pro Chef Makes 5-Star Meal with $10! 6 Charming Looks From Denise Bidot, The Plus-Size Model Who Is Redefining Standards Footage shows ...

Weight loss is often a focus for her clients, although they are rarely obese. “It’s usually around 5-6kg that they want to lose. And it’s not difficult to lose it and be healthier,” she ...