Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

A group of monkeys in India has developed a range of ingenious techniques to acquire food peacefully from devout tourists. Receive a weekly dose of discovery in your inbox! We'll also keep you up ...

This technique uses real-world physics to control and shape water waves, but the effect resembles that of an unseen force moving things, as fictionalized in popular shows and books. The ...

But there's a quick errand to run in my car, and my mood brightens at one thought: that the drive will be just long enough for me to do a five-minute breath meditation via my Apple Watch.

many cultures naturally passed down simple mindfulness techniques, but with modernization and shifting lifestyles, these practices have been disrupted. Despite this, regions where meditation ...

Researchers have demonstrated a technique for successfully encapsulating bacteria that can then be stored and applied to plants to improve plant growth and protect against pests and pathogens.