Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Instead, Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

HOTWORX's signature workouts combine infrared heat with guided isometric and High-Intensity Interval Training (HIIT) sessions, creating a total mind-body experience. Research has shown that infrared ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...