But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

A complete guide to the best natural material for gym clothes and workout apparel, according to fabric experts and doctors.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...