If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

Related: Build Strength in 30 Minutes With Arnold’s Full-Body Dumbbell Workout ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?

Now that you've tried a 15-minute HIIT workout (or are at least considering it!), let's look at what it's doing to your body. 1. You'll burn a lot of calories First, you burn a lot of calories ...

Follow her on Instagram and Twitter. Try This 20-Minute HIIT Total Body Workout Try This 20-Minute Upper Body HIIT Workout Try This 20-Minute HIIT Upper Body Workout ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James ... of both high-intensity interval training (HIIT) and resistance training.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...