This total is 15 pull-ups/push-ups if you reach ... Fitness Section for more ideas on adding upper body, lower body and cardio workouts to your training cycles. There are several thousand articles ...

These total-body sculpting workouts focus on different muscle groups while incorporating elements of strength, cardio, and ...

Total-body movements boost your metabolism, help you burn more calories in less time, and improve functional fitness. By ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...