Jazzercise has been part of the Ely community for over 20 years and we love to take part in local events like Eel Day.

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.