Dr. Sharon Gam on MSN16h
The Many Benefits Of Exercise And How To Get Them
In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.
No, You Don't Have to Exercise Every Day to Be Healthy, New Study Says
A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...
5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
Micro workouts: A little exercise goes a long way
Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...
How long does it take to see benefits from your new workout regimen?
While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...
CNET3d
Trying to Gain Muscle? Here’s What We Know About How Long It Takes
Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.
Can the StairMaster really give you a snatched waist by summer? Yes — with this 1 tweak
Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...
Rolling Out6d
The workout combo you’re getting all wrong
The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...
Rolling Out6d
A personal approach finding your ideal workout time
Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...