Dr. Sharon Gam on MSN16h
The Many Benefits Of Exercise And How To Get Them
In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.
Mens Fitness on MSN22h
No Time to Workout? Do This 21-Minute Total-Body Strength Circuit
But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.