Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

A new study has found that half of vegans are deprived of vital nutrients, risking problems like muscle wastage - which does ...

April is designated National Soy Foods Month! To celebrate, the Arkansas Soybean Promotion Board (ASPB), a producer-led ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this. The post Study ...

Tofu can be a polarizing ingredient for some, but it's a great source of lean protein and is also a complete protein, which ...

Recently, we found, using a cigarette carcinogen-induced lung cancer model, that soy protein isolate (SPI) was superior to casein in preventing lung cancer. In this study, we have attempted to ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Restaurants all over the world are brewing their own soy sauce or creating custom blends and infusions, including Sushi ...