A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient might help people live longer and stay healthier.

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

At Michelin-recognised Kung Wo Beancurd Factory in Sham Shui Po, soy products from tofu pudding to soy milk are made fresh on ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

French precision fermentation startup Bon Vivant has rebranded to Verley and rolled out a range of functional animal-free ...

Experts share how the plant proteins market has performed and express which proteins work best in varying beverage ...

If you’re a macro-tracking beginner, protein provides your body with amino acids, which play a key role in neurotransmitter .

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...