it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol-free ingredient with plenty of essential vitamins, minerals and amino acids.

Step 1 Heat oven to 425°F. In large bowl, whisk together oil, sriracha, soy sauce, and cornstarch. Crumble tofu into sauce in ...

When it comes to choosing the best protein source, soy protein vs. beef protein are often compared. Each has its own set of ...