Poor sleep can slow down your metabolism, increase cravings for unhealthy foods, and make you feel too fatigued to exercise effectively. Lack of sleep leads to a rise in cortisol (the stress hormone), ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Mountaineers coach Rich Rodriguez told reporters on Monday he banned his team from filming and posting themselves dancing on ...

West Virginia fans should not expect to see any of their college football players dancing on TikTok during the (second) Rich ...

“Let them” theory has quickly become Robbins’s calling card. It’s the premise of her latest book — The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About, released ...

This is an inside look at what most of my heavy lift and training looks like. I usually lift heavy 3 times a week with additional plyometric days as well. If you’d like more content like this make ...

Whether you want to boost your mood, relive your glory days, or take your mind off your stress during your millennial walk, ...

Matt Rhule put some of his players through a brutal 'TikTok workout' after catching one of them filming a video for the social platform at the Nebraska facility.

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

After eight exhilarating and transformative weeks of fitness, nutrition, and wellness at the Oriflame Wellosophy BootCamp 2.0, Oriflame Nigeria is thrilled to invite you to the highly anticipated ...

Sam Champion and Dani Beckstrom are rounding up the best wellness products, with exclusive deals up to 60% off.

At the hospital, doctors diagnosed him with a pneumothorax—a collapsed lung. Incredibly, the strain from his brief workout had been enough to puncture his lung, causing it to shrink to just a third of ...