If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Samantha Ruth Prabhu, who often shares glimpses of her intense workout routines, recently posted a video of herself performing a hip thrust with an impressive 110 kg on her Instagram stories. The ...

Tianjin Port in North China's Tianjin Municipality has announced to a new plan to expand its annual container throughput capacity to 35 million 20-foot equivalent units (TEUs) by 2035. This ...

MADISON (WKOW) -- A unique fundraiser in Madison is using the power of weightlifting to fight homelessness. The Salvation Army of Dane County, in partnership with Madtown Fitness, held its first ...

Strength training burns fat through several key mechanisms: Compared to steady-state cardio, weightlifting provides a longer-lasting calorie burn. High-intensity resistance training creates a potent ...