One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

The Ministry of Home Affairs (MHA), in collaboration with creative company Singapore, has launched a new children's book to educate the younger generation on the topics of safety and security, as part ...

A new study finds that sharing a parent’s or teacher’s emotional response to honesty and dishonesty fosters more honest ...

When the world feels uncertain, how do we talk honestly with kids, co-workers, or ourselves without spiraling? Try these four ...

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Your kids are home from school, and you desperately need some time to do laundry/pay bills/chill out. The fix? Plunk ‘em down ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

I've been returning almost everything I buy from Target. I thought I was just ridding my house of clutter and preventing ...

CBT is considered a first-line treatment for anxiety disorders and may be helpful for phobias because it allows a person to examine their feelings and actions in response to their automatic thoughts.

Children reaching out to Kids Helpline struggling with suicidal thoughts are getting “younger and younger”, alarming new data shows. Yourtown chief executive Tracy Adams said the latest data ...