Mythia Latka was sentenced to life in prison without the chance for parole for the horrific murder of her 2-year-old son who ...

Reporting by Postmedia revealed that when Sidney collapsed in a UVic residence on Jan. 23, 2024, students didn’t have nearby ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Our pets rely on us to take care of them when they’re sick or injured. But if we’re not prepared, panic and confusion can ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

“Most people aren’t fully using the diaphragm and are breathing with their shoulders instead, starting their breath from their chest instead of their stomach,” Matt Conroy, D.C., chiropractor based in ...

“I’m going to make you a dowry chest. Now, what shall we put in it?" This question had been twirling in my brain for several months. I had already done research on the subject. My wanderings had led ...