How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark ...

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

For some, a bouncing leg or a clicking pen is harmless. But for those with misokinesia, these small, repetitive movements can ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Known as America's Matriarch of Money, Suze Orman is no stranger to offering her advice on strategies for saving for retirement. On an episode of her podcast, “Women and Money,” she advised Ellen, a ...

I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

Emotions can have a ripple effect in schools. An issue at recess can spill into the elementary classroom space and cause ...