In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Stimming—short for "self-stimulatory behavior"—is a form of self-soothing commonly seen in autistic people. It can involve ...

In a world full of large and small tensions, how can listening to or playing Chopin's music restore our emotional agency?

Haiti's ongoing violence and severe medication shortages have pushed thousands to the brink of mental collapse.

Over 40 million adults in the United Statessuffer from anxiety, the National Alliance on Mental Illness found.

As Mumbai’s planning agencies race to construct more flyovers and road overbridges (ROBs) to ease chronic traffic congestion ...

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease ...

Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...

While speaking on a recent episode of the Making The Cut podcast, Davina chatted about her plans to try a certain therapy ...