In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Stimming—short for "self-stimulatory behavior"—is a form of self-soothing commonly seen in autistic people. It can involve ...

In a world full of large and small tensions, how can listening to or playing Chopin's music restore our emotional agency?