Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient’s infirmities. The ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they've stopped happening. According to PTSD United, about 20% of individuals who have experienced ...

One of the best ways to build power is through explosive strength exercises, called plyometrics ... and a spokeswoman for the American Physical Therapy Association. Before beginning a plyometric ...

and possible risks of occupational therapy for ankylosing spondylitis. An occupational therapist will help you set goals for your treatment and create specific exercises to help get you there.

EFT/Tapping is a brief intervention that combines elements of somatic stimulation, exposure, and cognitive therapy—and you ... This will be your focus for the exercise. (Continue tapping.) ...

Yoga: The practice combines physical poses with breathing exercises and meditation. Regular sessions can reduce lower back pain. It’s important to work with a trained teacher who can help you ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

The finger tapping exercise is a simple drill where you tap each finger against your thumb in a sequential pattern. Start with your index finger and work your way to your pinky, then reverse the ...

The evidence supporting the efficacy of exercise therapy for patients with PAD dates back to 1966 when 6 months of unsupervised intermittent walking exercise was demonstrated to improve time walked to ...

Introduction Muscle strengthening training (MST) and behavioural graded activity (BGA) show comparable effects on knee osteoarthritic (KOA) pain, but the mechanisms of action remain unclear. Both ...