However, further research is needed to compare EFT treatment with other cognitive therapy techniques. EFT involves tapping on specific points of the body while focusing on a negative emotion.

EFT/Tapping is a brief intervention that combines elements of somatic stimulation, exposure, and cognitive therapy—and you ... This will be your focus for the exercise. (Continue tapping.) ...

The healing work boils down to “tapping into what it is that you needed ... No surprises here, it’s therapy and meditation.

According to PTSD United, about 20% of individuals who have experienced a traumatic event end up developing post traumatic stress disorder. Processing, or thinking about, these memories can be ...

You have probably heard that meditation, journaling and breathing exercises can ... used in acupuncture, EFT tapping uses gentle pressure from the fingers. Why art therapy could help with your ...

Emotional Freedom Techniques (Tapping) and Heart Assisted Therapy. I also utilize polyvagal techniques, meditation, breathing exercises, affirmations, communication skills. I understand that life ...

She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out." The exercise consists of a series of tapping movements on various parts of the ...