Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Timi Gilliom, captain and builder of the voyaging canoe Mo‘okiha o Pi‘ilani, awoke from a midday nap in Hui o Wa‘a Kauula’s ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Globally, scientists predict each person could lose up to 58 hours of sleep a year by 2100 if planetary warming continues ...

Having itchy skin at night can occur naturally due to changes in body temperature and water loss. Sometimes, it may be a symptom of an underlying condition. Itchy skin at night, called nocturnal ...

A dry throat at night isn't usually due to an underlying problem, especially if it only happens occasionally. But if your mouth or throat feels dry at night for an extended period of time, it could be ...

Goree Day & Night Beauty Cream, and Goree Gold 24K Beauty Cream, from online sellers based in the Philippines and China. The items bought from an Facebook dealer with a warehouse in Tanauan ...

Find out what's up in your night sky during January 2025 and how to see it in this Space.com stargazing guide. Looking for a telescope for the next night sky event? We recommend the Celestron ...