One of the most spectator-friendly events in the Miami-Key Biscayne area, the Black Belt Paddler Challenge, will be returning ...

On Instagram, a woman recently caused a stir by turning her workout into a mini dance show. In an Instagram video that went ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...