We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

The 8th annual “Raqs Tiki” Kauai Belly Dance Intensive event is ready to open its cultural doors with workshops on Wednesday ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a mix of dance, strength, ...

The article suggests five destinations perfect for Pisceans: Malta, Seychelles, Tahiti, Waitomo Caves ... Artistic Immersion : Polynesian crafts, dance performances, art, & music will ignite ...

Top destinations for solo seniors include Alaska, the Norwegian fjords, Scandinavia, Hawaii, Tahiti and Bora Bora ... destination-themed activities, dance classes, and fitness and yoga sessions. You ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

A scientific review published in Alternative Therapies in Health and Medicine found that dance of any style significantly improves muscular strength and endurance, balance and general functional ...

Our pick for the best fitness ring overall is the Oura Ring 4 for its comprehensive health suite, discreet form factor, high-quality materials, and impressive battery life. We'll continue to test ...

Healthline looked high and low for the best fitness apps to help you out. We chose these apps for their quality, user reviews, and overall reliability. Here are our picks for the 10 best fitness ...

Citation: Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercise (2025, February 24) retrieved 20 March 2025 from https://medicalxpress ...