No. 2 Alabama couldn’t find a way to get it done in the biggest game of the year to this point, falling to No. 1 Auburn at ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

As Super Bowl Champions, the Philadelphia Eagles will kick off the 2025 NFL season. Could the Denver Broncos be the opponent?

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Apple has just released a first look at its latest robotic project – a smart robot lamp! In a research paper and accompanying ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...