Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers that can lead to inflammation and pain, said Laura Richardson, an exercise ...

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium alongside muscle relaxants?

What's causing it, and how to feel better fastGoing for a short walk can help relieve pain from a strained muscle.By Hallie ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains.

pair it with whole foods like fruits, vegetables, and healthy fats like nuts or nut milk, and supplement around your activity levels—like after workouts to support muscle recovery or for on-the ...

Here are seven home remedies that you can try if you are ... It may even create a cycle in which migraine pain worsens the stress, which then triggers another migraine. Massaging the muscles in the ...

According to Margo Harrison, the 1911 invention of Midol was the last time a new period pain product hit the market. That was until last week, when her company, Wave Bye, launched its line of ...