Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers that can lead to inflammation and pain, said Laura Richardson, an exercise ...

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium alongside muscle relaxants?

There are many different types of arthritis, though most people have osteoarthritis. Symptoms include joint pain, stiffness, ...