If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

WBC president Mauricio Sulaiman told Sky Sports: "We have been very flexible and supportive of the undisputed concept. We fought very hard to get to undisputed [at heavyweight] and we did not ...

Samantha Ruth Prabhu, who often shares glimpses of her intense workout routines, recently posted a video of herself performing a hip thrust with an impressive 110 kg on her Instagram stories. The ...

It does not necessarily reflect the view of The Herald. FOUR national weightlifting champions from Oxfordshire were produced at recent national age group championships. The England Age Group ...

With the 2025 European Weightlifting Championship on the horizon, Türkiye’s national team is gearing up to compete in Moldova with both individual and team championship aspirations. The championship ...

MADISON (WKOW) -- A unique fundraiser in Madison is using the power of weightlifting to fight homelessness. The Salvation Army of Dane County, in partnership with Madtown Fitness, held its first ...

It does not necessarily reflect the view of The Herald. EALING Weightlifting Club is celebrating three gold medals for members at the English Age Championships. There were stand-out performances from ...

Strength training burns fat through several key mechanisms: Compared to steady-state cardio, weightlifting provides a longer-lasting calorie burn. High-intensity resistance training creates a potent ...

What awards has Mikaal Sulaiman won? Mikaal Sulaiman has won a Special Citation at the Obie Awards for his work in Fat Ham.

He was 53 years old at the time of his death. Human rights activist, Comrade Adeniyi Alimi Sulaiman, widely known as "Revolutionary Alfa," has passed away in a motor vehicle accident along the ...

It was a big chance for young weightlifters from Sandwell to make their mark in front of a home crowd, with 17-year-old Lily Abed from Oldbury one of the big winners after she picked up Gold in ...