Her diet includes a balance of complex carbs, lean proteins, and healthy fats. Deepika emphasizes staying hydrated and believes in eating clean rather than following extreme diets. Her strong core ...

Filiz Akın was born Suna Akın on January 2, 1943, in Ankara, Turkey. Her parents were from diverse backgrounds, with her mother being an accomplished seamstress and her father a judge. This rich ...

When Serena Williams retired, she culminated a groundbreaking career where she won 23 Grand Slam titles while breaking ...

Jade Goody was just 27 when she tragically passed away in 2009, and her family are now facing yet more difficulties with ex ...

A new report by Genesis Analytics says Africa’s digital payments economy is expected to reach $1.5 trillion by 2030. The report states that the continent’s digital transformation is underpinned by ...

UConn's Paige Bueckers announced Friday that she will declare for the WNBA draft, opting to forgo her final year of college ...

Sir Alan Langlands will head a strategic advisory taskforce set up by the Scottish Government to help the cash-strapped ...

In the aftermath of the Marshall Fires, many students within the Boulder Valley School District (BVSD) faced not only ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is closely linked to diet. Just like bones ...

Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...