With carefully crafted blends, VitaHealth’s CHARGE-UP supplement series enhances relaxation and sleep for improved well-being ...

Mental health challenges are increasing among the working population, who are experiencing high levels of stress, taking more sick leave, and seeking greater support from their employers, according to ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

Our head is a richly innervated and extremely vascularised structure, which can lead to different types of pain. It includes ...

Lavender works faster than apps to reduce anxiety in 60 seconds or less by calming your nervous system through direct brain ...

Try to concentrate on the things you do have control over which is predominantly your reaction and response. Managing stress ...

Tension headaches are generally mild to moderate ... The aromatic compounds in essential oils can help to reduce stress, anxiety, and muscle tension. When combined with a relaxing massage, these ...

Financial anxiety is a real, and unfortunately, common experience for many of us. We talked to a financial expert and mental ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...