Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Don't pull your money out: If you have money in a retirement plan or investment account and the markets have dropped ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious or ...

A wife seeks help managing her husband’s anxiety as they both age, while readers share insights on transitioning into ...

After he had an operation recently, I had to be his caregiver for a period of time. He really thanked me for it. But he has “lost a step” physically. I’m constantly worried when we go out together ...

Researchers are delving into how visiting art museums may support our emotional, cognitive and physical health.