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"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...

KXAN's Avery Travis and Will Dupree talk to Licensed Professional Counselor Catherine Atkinson-Greenhaw on how Texans can ...

It’s not easy to move to another country and we really felt as a family this was the safest and best thing for us to do,” the ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...