However, recent research suggests that with the right approach, we can significantly reduce these effects and adapt more quickly to new time zones. Jet lag occurs when rapid travel across time zones ...

Is it time to stop changing our clocks twice a year? Here's a state-by-state look at efforts to make daylight saving time ...

Is it time to stop changing our clocks twice a year? Here's a state-by-state look at efforts to make daylight saving time ...

The world has multiple time zones, which means that if you travel to a different country, you will need to adjust your clock. Our smartphones actually do a pretty good job at that. It can detect ...

Navigating between varying time zones is on the cards with world clocks and time zone maps, that provide global users with a visual representation of different time zones, allowing them to quickly ...

STATEN ISLAND, N.Y. — When the days start getting longer and warmer, most of us look forward to the day when we can “spring forward,‘’ and push our clocks ahead one hour. That gives us ...

17% don't want to stop changing their clocks twice a year. 20% weren't sure. But then there's a difference of opinion over which should be made permanent: 32% want permanent daylight saving time.

WASHINGTON — In just a few weeks, millions of Americans will lose an hour of sleep as daylight saving time begins. Starting Sunday, Mar. 9, clocks around ... Eastern time zone entirely and ...

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Crossing more than 3 time zones may cause jet lag or disrupt your body’s internal clock. Try preventing jet ... If you’re driving, stop at rest areas frequently to get some exercise.