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The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...

Our modern world is full of tempting and convenient junk foods, and lacking in sidewalks and opportunities to move, experts ...

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

Here are the faces of the criminals who have been jailed for the most serious crimes in Wales in the past month ...

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You may not build up the sweat with walking that you would with a jog or climbing the stairs. Because of that ... changes to your body if you stick to it. Walking can certainly be combined ...