We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

A senior Premier League figure arranged "cash for sex" sessions with a teenage girl that has accused him of sexual assault, according to a report. Court documents say that the girl was left with ...

New figures from research outfit IDC show that Valve's Steam Deck is likely still the most popular handheld gaming PC by far. However, the market for handhelds fell by 50% in 2024 versus 2023 and ...

Figure, a Silicon Valley-based startup that builds humanoid robots, has announced Helix, a proprietary AI model that the company says enables robots to more easily pick up objects, collaborate on ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...