Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

You can also perfect a seated bicep curl, standing bicep curl and upright row ... can hit every major muscle group with exercises like bench presses, squats, lat pulldowns and rows.