Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

The New Jersey senator talked to TPM about his strategy on Capitol Hill and what he hopes will happen in the public after his ...

Sharkey was given a two-year prison sentence for manslaughter and six months for the offence of concealment of the birth of a child, to run concurrent and both suspended for two years. Callum, a ...

We're not gonna keep this post up all day . . . But we feel like an update in order now that China is hitting back and the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...