As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

What You Need: A stability ball and a mat. This plank-focused routine uses the stability ball to activate deep core muscles, helping improve stability and strengthen the core. Stability Ball Plank ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...