I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Some experts are noticing a potential downside to being faster.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX workouts faster than you can say AMRAP ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...