Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Dr. Roth adds that individuals with excessive mobility ... movements in multiple planes such as squats, step ups, bridges, and deadlifts.” Hofstra University physical therapy professor Yasser ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Increase Your Mobility "Because you're able to sit lower into the squat, when done correctly, the goblet squat will help improve your hip and ankle mobility—two joints that tend to get stiff and ...

is that ‘squatting deep isn’t bad for your knees’. ‘This isn’t true,’ he affirms. If you aren’t dealing with injury or mobility restrictions (in your ankles, hips or knees), you ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...