Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Complex workout routines and fancy equipment often seem to be the norm, which is why calisthenics emerges as an accessible, effective, and increasingly popular option. Why? Because it leverages your ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of the burpee, variations, and more.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Keep reading and discover how the Zero Training Method can change your life! The Zero Training Method isn't about doing "zero" exercise—quite the opposite! It focuses on the efficiency and intensity ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...