Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of the burpee, variations, and more.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Michael Congdon, 32, completed the intense Murph Challenge last May, which involves hundreds of squats, push-ups and pull-ups, as well as two one-mile runs. But soon after the contest began ...

With a set of bands in varying weights, you can mimic weighted exercises, including squats, push-ups, planks, and rows ... When you need a bigger challenge, you can increase the difficulty ...

Keep reading and discover how the Zero Training Method can change your life! The Zero Training Method isn't about doing "zero" exercise—quite the opposite! It focuses on the efficiency and intensity ...

Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...