The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Filmmaker Grear Patterson, artist Chase Hall, and Steven Spielberg all wear Mephistos. The Titouan is something you’d see on ...

Anderson County powerlifters brought home two state titles at the Texas High School Women’s Powerlifting Association State meet in Edinburg. Frankston’s Jenna Gould opened the competition Wednesday ...

It’s that time of year once again when we strap up our trainers and resolve to form better habits in regard to exercise.

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Finding shoes that are as comfortable as they are stylish is the holy grail of fashion, but it’s not an impossible task if you know where to look. As brands revamp beloved silhouettes with ...

Tennis shoes should be secure in the midfoot and heel but roomy in the forefoot. All of the quick movement can put a strain on your foot, so if a shoe doesn't fit properly, you'll know right away.

The added heel lift mimics the mechanics of climbing. Stand with feet hip-width apart, bend your knees into a squat and lift onto your toes. Hold for 30 seconds, engaging your core and glutes.

Effective workout shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic footwear and ...