Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it ...

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when rising from the squat position you will want to drive up (push up) through the heels, using the glutes to return to the standing position. Read on to learn more about air squats, including ...

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Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Your running style is crucial in determining the best shoe for you. This is where heel drop (the difference in height between the heel and the forefront of the shoe) really comes into play.