Rays shortstop Ha-Seong Kim reported to Spring Training on Friday, joining his new team as he continues to work his way back ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

How Zach Neto is recovering from shoulder surgery is a top concern for the team and the fan base. In addition to Neto’s health, how do the Angels plan to use Mike Trout? And Reid Detmers finally ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Kyrie Irving’s Anta Kai 1 Speed “Bag Work” sneakers are the latest iteration of his signature line with Chinese sportswear giant Anta.