Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker ...

There is no workout that can tell you what you are capable of running in a race. The only way to know that is to lace up your spikes and RACE. That said, there are some workouts that can help you set ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Rays shortstop Ha-Seong Kim reported to Spring Training on Friday, joining his new team as he continues to work his way back ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

The Korean infielder says his shoulder rehab is going well, and he is optimistic about an early return, possibly in April.