Medically reviewed by Elizabeth Barnes, RDN Bananas are known for their high potassium, which is key for heart, muscle, brain ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...

Kiwi, the small fruit with a bright green inside, is loaded with nutrients that can do wonders for your daily health ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Good sources of potassium include bananas, lentils, potatoes, spinach, salmon, and yogurt. Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than ...

Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable. Other healthy fruits and berries include cherries, grapes, grapefruit ...

Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in various foods. It plays many ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to ...