Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

And while Gatorade was one of the first electrolyte beverages heavily marketed to consumers, its ingredient combination has paved the way for the creation of even more sport and e ...

Have you heard that guinea pigs should eat a variety of fresh vegetables every day? This vague advice can be difficult to put ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Cardiovascular diseases (CVD) are the leading cause of death worldwide, claiming over 18 million lives annually. The term ...

I hope all of you survived this last week’s cold and snow after New Year’s. A reader from the butcher shop in Jeromesville, asked an unusual question years ago. Concern filled her inquiry about ...

Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...